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Olly Murs shows off amazing body transformation before and after snaps


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Olly Murs showed off his incredible body transformation before and after snaps as he posted a Valentine’s Day tribute to his bodybuilder girlfriend Amelia Tank on Monday.

In the first image, the X Factor star, 37, had a visibly bigger belly above his pants as he lifted his top next to a ripped Amelia while at the gym for the premiere time.

In the second snap taken after losing weight and getting a six-pack, he posed shirtless and showed off his new muscles and healthy, toned appearance.

Wow!  Olly Murs showed off his incredible body transformation in a Valentine's Day tribute to his bodybuilder girlfriend Amelia Tank on Monday

Wow! Olly Murs showed off his incredible body transformation before (right) and after (left) as he posted a Valentine’s Day tribute to his bodybuilder girlfriend Amelia Tank on Monday

Cute: he captioned the post:

Cute: He captioned the post: ‘How it started vs how it goes!’ Happy Valentine’s Day honey X thank you for taking that Uber to the gym that morning, my life would really suck without you x’

Olly often credits fitness fanatic Amelia with losing weight and she regularly gets him in shape at the gym.

He captioned the post: “How it started vs how it goes!” Happy Valentine’s Day honey X thank you for taking that Uber to the gym that morning, my life would really suck without you x’

Olly, who has been dating Amelia since 2019, recently announced her decision to get in shape after being inspired by her love interest.

Olly told The Sun: “I’m 37 and this is the best I’ve ever watched.”

Amazing: Olly often credits fitness fanatic Amelia with losing weight and she regularly gets him in shape at the gym (Amelia is pictured after winning a bodybuilding contest)

Amazing: Olly often credits fitness fanatic Amelia with losing weight and she regularly gets him in shape at the gym (Amelia is pictured after winning a bodybuilding contest)

“I’ve never had a body like this in my life. Amelia really inspired me to make my body the best it can be. We’d get up in the morning, do a HIIT [high-intensity interval training] session and go for a run together.

“I liked pushing myself, fighting the devil on my shoulder telling me to get in my car and drive to McDonald’s.”

Olly previously showed off his two-month weight loss transformation in February 2020.

The star said he decided to change his lifestyle earlier this year after looking in the mirror and thinking, “F**k me, I look huge”.

Transformed: Olly pictured before his weight loss early last year

Health: Olly said he decided to change his lifestyle after thinking: 'F**k me, I look huge'

Health: Olly said he decided to change his lifestyle early last year after thinking: ‘f**k me, I look huge’ (left in photo of l last year in January and right at the end of last year)

Olly posted a before and after photo to show off his weight loss – the first taken on January 2 and the second showing off his leaner physique after the eight-week challenge.

Alongside the photo, he wrote, “Not bad for 35!” My ambition to be a butler in the buff is coming true, the photo on the left was January 2!

‘I was like ‘f**k me, I look huge’, the weight was doing me a disservice, grumpy, no energy, sleeping was horrible so I made some adjustments and I’m buzzing now that I’m going to get a McDonald’s. ‘

He wrote at the time: ‘Hey guys! Quick update from me! I’m doing well for the gram, but this week I’m recovering from serious knee surgery, which I’ve needed for some time.

“I’m not sure how I’m going to sit like this for the next few months, it’s going to kill me, but it’s what it takes.

“I will also be using this time as an opportunity to step back from social media for a while – to focus on my recovery and spending time on myself, with my friends and family.”

Before and after!  Olly has worked hard over the past two years to tone up and often shows off his transformation

Before and after! Olly has worked hard over the past two years to tone up and often shows off his transformation



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