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Fred Sirieix of First Dates shows off his incredibly ripped torso while training on the stationary bike


Fred Sirieix showed off his incredibly ripped torso while exercising on an exercise bike, while the shirtless star shared a video on Instagram on Tuesday.

It comes just a day after Andrea, 17, the daughter of the 50-year-old First Dates star, took home a gold medal for mixed diving at the Commonwealth Games in Birmingham.

He went shirtless wearing only black shorts while confessing that he is “grateful to be here” and “don’t know how much time he has left” in his caption.

Wow! Fred Sirieix showed off his incredibly ripped torso while exercising on an exercise bike, when he shared a video on Instagram on Tuesday

The TV personality wrote in full: ‘Every day I wake up, I feel happy and grateful to be here. I don’t know how much time I have left on my clock.

“So I always do everything I can to make the most of it. To enjoy and have fun (and be good). And spend time with the ones I love. And today is a new day. A whole life in itself.

“So after my ☕️ I got on the exercise bike to work up a good sweat before going to work. I’m still in with the kids and I think I can win.’

Andrea Spendolini-Sirieix added to her medal tally on Monday on the last day of the Commonwealth Games.

Buff: He went shirtless wearing only black shorts, confessing that he's

Buff: He went shirtless wearing only black shorts, confessing that he’s “grateful to be here” and “don’t know how much time he has left” in his caption

Looks good: the age-defying star showed off the fruits of his labor in the clip

Toned: He seemed to be having a great time

Looks good: the age-defying star showed off the fruits of his labor in the clip

She has already managed to take a silver medal in the 10m synchronized platform competition and gold in the 10m platform diving event.

Andrea won gold again when she and partner Noah Williams triumphed in the mixed discipline. Their fifth and final dive was rewarded with 74.88 for a total of 333.06, finishing well ahead of the rest.

The English teammates of the pair Kyle Kothari and Lois Toulson took silver in the category.

Looking shocked at her win, Andrea hugged Noah, Kyle and Lois in delight as they celebrated England’s 1st and 2nd place finishes.

Living life: The TV personality wrote: 'Every day I wake up I feel happy and grateful to be here.  I don't know how much time I have left on my clock'

Living life: The TV personality wrote: ‘Every day I wake up I feel happy and grateful to be here. I don’t know how much time I have left on my clock’

Her proud father, First Dates star Fred, 50, showed his support when he tweeted a photo of a young Andrea, informing his followers, ‘One more push my love. Mixed #dive synchro at 11:20!’

After the results, he took to Twitter again and wrote: ‘It’s gold in the mixed #diving #10m #platform #synchro I’m crying! Andrea and Noah have done well for both of you.”

The win helped Team England to their biggest Commonwealth Games medal ever, beating Glasgow’s tally of 174.

Andrea, who celebrated her success with a belly flop in the pool, said: ‘I am very honored to be part of this team, it was extremely strong and we showed everyone how powerful we are.

Winner!  It comes just a day after Andrea, the 17-year-old daughter of the First Dates star, took home a gold medal for mixed diving at the Commonwealth Games in Birmingham.

Winner! It comes just a day after Andrea, the 17-year-old daughter of the First Dates star, took home a gold medal for mixed diving at the Commonwealth Games in Birmingham.

“I came here with no expectations, I just wanted to have fun and improve all my dives. I’ve made the decision over the past few months to train even harder than I was and it has definitely worked.

“I’m not going to put any pressure on myself. Whether there is external pressure or not, the internal pressure causes you to crumble.’

Regarding the tummy flop, the teen added, “I said to Noah, if we do it right, we can all tummy flop (to celebrate). So I grabbed Kyle, Lois, me and Noah and said “come on guys let’s go and belly flop”.

“They didn’t really know what was happening, but we had fun and it was the perfect way to end the game.

Impressive: The teenager has already managed to take a silver medal in the 10m synchronized platform competition and gold in the 10m platform diving event

Impressive: The teenager has already managed to take a silver medal in the 10m synchronized platform competition and gold in the 10m platform diving event

“Now we have Europeans, so I’m going to focus on that, then I’ll take a break, have my summer break and come back even stronger.”

Andrea has been one of the stories of the Games, with father Fred, the maitre d’ on Channel 4’s First Dates, who promised to take his daughter to New York after her first gold.

Fred was there when she won silver on Saturday, snapping photos of his daughter from the sidelines at Sandwell Aquatics Centre.

Andrea and her partner alongside Eden Cheng caught 76.80 on their final dive with a two and a half somersault back and a one and a half turn pike, with their final score of 298.86.

Touching: Fred was pictured in tears watching his beloved daughter fight

Touching: Fred was pictured in tears watching his beloved daughter fight

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