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Fitness queen Michelle Bridges shares her workout secrets


Michelle Bridges has forged a lucrative business empire as a celebrity fitness trainer, cookbook author and sportswear designer.

And in an interview with 9Honey Coach on Sunday, the former Biggest Loser trainer, 51, shared her exercise secrets and how to incorporate early morning workouts into your routine.

“Working out in the morning not only means you’ll feel great all day knowing your workout is done and dusted off, but you’ll also be more relaxed,” Michelle told the publication.

Queen of fitness: Michelle Bridges (pictured), 51, shared her exercise secrets and tips for coping with early morning workouts in an interview with 9Honey Coach on Sunday

The fitness queen then suggested an easy way to fit in with morning workouts after the alarm went off.

“Start small and do a day or two a week of morning workouts. This will help you establish a routine and make it easier for you. Once you start working out in the morning, you’ll never look back. Consistency is always the key. Don’t give up, she says.

Michelle also described her fitness routine as “pretty regular”, but that she also mixes things up from time to time by adding boxing, tennis or new classes.

Encouragement: “Start small and train one or two days a week in the morning.  This will help you establish a routine and make it easier for you.  Once you start working out in the morning, you'll never look back.  Consistency is always key.  Don't give up,' Michelle told the outlet

Encouragement: “Start small and train one or two days a week in the morning. This will help you establish a routine and make it easier for you. Once you start working out in the morning, you’ll never look back. Consistency is always key. Don’t give up,’ Michelle told the outlet

Consistent: Michelle also described her fitness routine as

Consistent: Michelle also described her fitness routine as “pretty regular”, but that she also mixes things up from time to time by adding boxing, tennis or new classes

The mother-of-one has always been open about health and fitness, and previously revealed her biggest gym pet peeves in a segment titled “Gym weirdos” on The Project.

Michelle said it “just blows her mind” when she sees people bringing cameras to the gym and she gets frustrated when people fail to refill their deodorant.

“When I started going to the gym, you didn’t have a camera,” Michelle began. ‘It blows my mind. It used to be that you went to the gym to work out!

'We're Watching You!'  Michelle has always been open about health and fitness, and previously revealed her biggest gym pet peeves in a segment titled

‘We’re Watching You!’ Michelle has always been outspoken about health and fitness, and previously revealed her biggest gym pet peeves in a segment titled “Gym weirdos” on The Project.

The TV personality went on to reveal her frustrations with personal hygiene and gym etiquette.

‘Excuse me, but your deodorant has stopped working [and] your shorts are really short, she said. ‘[And] one of my all time favorites… ‘Can you please stop running backwards on the treadmill!’

Michelle went on to say that while we have “colorful characters coming to the gym, it really should be a place for everyone.”

Priorities:

Priorities: “When I started going to the gym, you didn’t have a camera,” the former Biggest Loser trainer began. ‘It blows my mind. It used to be that you went to the gym to work out!

Personal hygiene and skimpy dress: The mother-of-one went on to reveal her frustrations with personal hygiene and gym etiquette, saying:

Personal hygiene and skimpy dress: The mother-of-one then revealed her frustrations with personal hygiene and gym etiquette, saying: ‘Excuse me, but your deodorant has stopped working, your shorts is really short”.

“Gyms might remind people that you’re all on security camera, and we don’t hesitate to kick you out if necessary.”

She then issued a warning for those “colorful gym characters,” looking directly at the camera and saying, “We’re watching you!”

Michelle became a household name when she made her coaching debut on The Biggest Loser Australia’s 2007 season.

No hesitation in firing you!  Michelle then issued a warning for these

No hesitation in firing you! Michelle then issued a warning for those “colorful gym characters,” looking directly at the camera and saying, “We’re watching you!”

Fame: Michelle became a household name when she made her coaching debut on The Biggest Loser Australia's 2007 season.  She is also a best-selling author and sportswear designer.

Fame: Michelle became a household name when she made her coaching debut on The Biggest Loser Australia’s 2007 season. She is also a best-selling author and sportswear designer.

In 2016, she announced that she was leaving the show, but continued to stay on television as a health and fitness expert for programs such as The Project and Sunrise.

Michelle is the author of several bestselling books, including Your Best Body and Everyday Weight Loss, and has her own line of activewear at Big W.

She also made headlines for her love life, after splitting from fellow fitness trainer Steve ‘Commando’ Willis, 45, in early 2020.

The former couple, who started dating in 2015, share six-year-old son Axel.

Love life: Michelle also made headlines for her love life, after splitting from fellow fitness trainer Steve 'Commando' Willis (pictured), 45, at the start of 2020. The former couple, who started dating in 2015, shares son Axel, six

Love life: Michelle also made headlines for her love life, after splitting from fellow fitness trainer Steve ‘Commando’ Willis (pictured), 45, at the start of 2020. The former couple, who started dating in 2015, shares son Axel, six

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